This sentiment is at the heart of our trauma-informed curriculum, Around the Table: “Samantha Elkrief, the food coach who assists Dr. Ramsey, adds that it’s not just what we eat but the attitudes that we bring to our food that contribute to mental well-being. ‘I want to help people find the foods that give them joy, that make them feel good,’ she says. ‘It’s about slowing down and becoming more mindful, noticing your body, noticing how you feel when you eat certain foods.’”
