This author considers the Center for Science in the Public Interest, a consumer advocacy nonprofit that stands for straight talk on food, the anti-Goop (hehe). Read this Q&A on 21 burning questions about what we should eat. CSPI breaks things down and keeps it real!
“To people who are throwing up their hands and saying, ‘Nutrition is just too confusing, I might as well eat whatever I want,’ I would say, ‘Then the food industry has won.’ The food industry wants you to be confused. They want to make it seem controversial: saturated fat, good or bad? Butter, good or bad? Coconut oil, good or bad? Salt, good or bad? But really, that is their strategy toward continuing to sell the same old food that they’ve always sold. Why should you switch to healthier options? Why should you give up their products if it’s confusing?” https://wbur.fm/2AHCiST