We love this approach. Here are some practical tips for how to reframe weight loss in a way that makes it more sustainable, and hopefully easier and more enjoyable. “Think about your life. Think about the healthiest foods you can eat and still be happy. Think about the kinds of exercise you truly enjoy. And just do that.” – Dr. Freedhoff https://www.npr.org/2019/04/25/717059239/a-saner-mindset-for-weight-loss
