Our Programs
Equipping communities to cook, connect, and thrive.
Trauma-informed curricula, hands-on programs, and training that prepares educators, caregivers, and community leaders to inspire home cooking and gardening, healthful eating and mindful movement, and a lasting connection to food.

Every Leah’s Pantry program starts from one belief: how people eat is shaped by the many facets of their lives.Our trauma-informed approach puts joy, choice, connection, and strengths first, so learning feels welcoming. From preschoolers tasting their first kale chip to fathers planning family meals, from teens in the kitchen to older adults at a congregate lunch, our programs meet people where they are.

A trauma-informed frame
We pioneered nutrition education that recognizes stress, scarcity, and adversity, and builds resilience, agency, and belonging in their place. Every lesson is designed so participants feel safe, capable, and respected.

Engaging instruction
Hands-on cooking, tasting, gardening, and mindful movement, shaped with the communities we serve. Our programs work in classrooms, pantries, clinics, meal sites, and living rooms, and many need no kitchen at all.

Training that sparks confidence
Our best-in-class training gives educators, health workers, volunteers, and caregivers what they need to lead. They come away with the skills, materials, and confidence to spark home cooking and healthy habits wherever they work.
Find the right fit
Explore curricula for every age and stage, programs that strengthen food distribution and meal sites, and free resources anyone can use today.
CurriculumBody Connection
Easy-to-follow, 30-minute mindful movement lessons that energize adults and complement nutrition education.
- Audience
- High School, Young Adults, Adults, Older Adults
- Languages
- English, Spanish
- Facilitator training
- Facilitator training required
CurriculumDads Around the Table
A four-week nutrition workshop series that helps fathers and father figures nourish their families with confidence and connection.
- Audience
- Adults, Parents/Guardians
- Languages
- English
- Facilitator training
- Facilitator training required
Web ResourceEatFresh.org
A free website with healthy, budget-friendly recipes, cooking tips, and nutrition information for the whole family.
- Audience
- High School, Young Adults, Adults, Older Adults
- Languages
- Various (NPP and Wiser Dining)
- Facilitator training
- No facilitator training needed
CurriculumFood Smarts Adults
A flexible, learner-centered nutrition curriculum for adults, proven to improve healthy eating and food budgeting.
- Audience
- High School, Young Adults, Adults, Older Adults, Parents/Guardians
- Languages
- English
- Facilitator training
- Facilitator training required
CurriculumFood Smarts Cooking Club
An accessible adaptation of Food Smarts that builds cooking and nutrition skills for people with intellectual and developmental disabilities.
- Audience
- High School, Young Adults, Adults, Older Adults
- Languages
- English
- Facilitator training
- Facilitator training required
CurriculumFood Smarts for College Students and Young Adults
An eight-lesson cooking and nutrition series for college students and young adults short on time, space, and budget.
- Audience
- High School, Young Adults
- Languages
- English
- Facilitator training
- Facilitator training required
Food Smarts for FIM
A self-paced, trauma-informed nutrition education library for Food Is Medicine programs.
- Audience
- Adults, Older Adults
- Languages
- Various (NPP and Wiser Dining)
- Facilitator training
- Facilitator training required
CurriculumFood Smarts for Recovery
A six-week adaptation of the Food Smarts curriculum that supports adults in substance use recovery with nutrition, mind-body practices, and cooking skills.
- Audience
- Young Adults, Adults, Older Adults
- Languages
- English, Spanish
- Facilitator training
- Facilitator training required
CurriculumFood Smarts Kids
Hands-on nutrition lessons that help elementary and middle school students make healthy choices.
- Audience
- Elementary School, Middle School, High School
- Languages
- English
- Facilitator training
- Facilitator training required
CurriculumFood Smarts Waste Reduction Adults
A three-week workshop series that helps households waste less food and stretch their food dollars.
- Audience
- Young Adults, Adults, Older Adults, Parents/Guardians
- Languages
- English, Spanish, Chinese-Simplified
- Facilitator training
- Facilitator training required
CurriculumFood Smarts Waste Reduction Kids
Five hands-on lessons where kids explore food waste from farm to fork and prepare tasty and nutritious recipes with scraps and leftovers.
- Audience
- Elementary School, Middle School
- Languages
- English
- Facilitator training
- Facilitator training required
CurriculumFostering Nourished Families
A trauma-informed nutrition program that helps foster and kinship caregivers create nourishing, stable mealtimes.
- Audience
- Adults, Parents/Guardians, Organizational Staff
- Languages
- English
- Facilitator training
- Facilitator training required
Garden Builds
Turning asphalt schoolyards into green outdoor classrooms.
- Audience
- Organizational Staff
- Languages
- English
- Facilitator training
- No facilitator training needed
Garden Education
Hands-on, standards-aligned garden lessons taught during the school day at under-resourced San Diego schools.
- Audience
- Elementary School
- Languages
- English
- Facilitator training
- No facilitator training needed
Garden Maintenance
Ongoing care that keeps school gardens growing and ready for learning.
- Audience
- Organizational Staff
- Languages
- English
- Facilitator training
- No facilitator training needed
CurriculumGarden Smarts
A flexible, hands-on nutrition-focused garden education curriculum for K–8 students in indoor or outdoor spaces.
- Audience
- Elementary School, Middle School
- Languages
- English
- Facilitator training
- Facilitator training required
CurriculumKids Body Connection
Playful, 30-minute mindful movement lessons that help kids connect with their bodies and build healthy habits.
- Audience
- Elementary School, Middle School
- Languages
- English, Spanish
- Facilitator training
- Facilitator training required
CurriculumNourishing Families Around the Table
A six-week nutrition series that helps parents and caregivers nourish their families and themselves.
- Audience
- Adults, Parents/Guardians
- Languages
- English, Spanish, Pashto, Hmong
- Facilitator training
- Facilitator training required
ProgramNutrition Pantry Program
A step-by-step program that helps food pantries create healthier, more welcoming food distributions.
- Audience
- Young Adults, Adults, Older Adults
- Languages
- Various (NPP and Wiser Dining)
- Facilitator training
- Facilitator training required
CurriculumOlder Adults Around the Table
A six-week, strengths-based nutrition series that helps older adults eat well, move more, and stay connected.
- Audience
- Older Adults
- Languages
- English, Spanish
- Facilitator training
- Facilitator training required
ProgramTastetivities Toolkit
Flexible fruit-and-vegetable activities that help young children explore, grow, and taste new foods with joy.
- Audience
- Early Childhood (0–5), Parents/Guardians
- Languages
- English, Spanish
- Facilitator training
- Facilitator training required
ProgramWiser Dining
A program that helps congregate meal sites for older adults become more welcoming, healthy, and connected.
- Audience
- Older Adults
- Languages
- Various (NPP and Wiser Dining)
- Facilitator training
- Facilitator training required
CurriculumYoung Adults Around the Table
A six-week cooking and nutrition series that builds young people's connection to food, self, and community.
- Audience
- Middle School, High School, Young Adults
- Languages
- English
- Facilitator training
- Facilitator training required