Body Connection Movement Lessons

These easy-to-follow, evidence-based, 30-minute mindful movement lessons aim to break the sedentary cycle, wire the nervous system for movement, and support motivation for healthy habits. They are designed to be a dynamic and energizing complement to health promotion interventions for kids or adults.

Participant Goals:

• Develop body literacy and appreciation for how it works
• Develop sensorimotor awareness 
• Learn how to nourishing the whole body with mindful movement, exercise, and healthy foods

Activity Highlights: 

• Practice movements that support the body’s range of motion, flexibility, and coordination
• Practice mindful breathing

Audience:

• Kids, teens, or adults with a range of physical abilities
• Seated and standing modifications provided for individuals with balance or mobility challenges

Settings:

• In-Person (recommended)
• Virtual
• Use independently or as a warm-up or movement break during nutrition education activities

Curriculum Materials:

• Instructor Guide
• Take-Home Newsletters for Adults
• Take-Home Newsletters for Kids 
• Videos

Research and Outcome Evaluation Data:

• Contact curriculum@leahspantry.org

Links:

• Download the Body Connection Curriculum One-Pager as a PDF