Body Connection

Body Connection is a series of six 30 minute mindful movement lessons designed to build a foundation for intrinsically-motivated care and nourishment of one’s own body. As part of a nutrition workshop or cooking demonstration, they help to engage the brain and body fully to enhance learning and enjoyment.

Mindful movement during the workshop:

• Encourages a dynamic and energizing workshop experience
• Regulates the body between cognitive activities 
• Eases physical discomfort from sitting or stationary activities

Participants are encouraged to:

• Practice body appreciation, awareness, mindfulness, and self-regulation
• Learn simple movements to incorporate into daily life
• Pay attention to the mechanics of their own bodies
• Practice simple breathing techniques to support better mood and energy
• Build sensory awareness 
• Develop body literacy 
• Understand the connection between movement, nourishment, and the body’s systems